/* Workout Tracker v2 — visual system ported from the owner-approved mockup (mockups/interface.html, 2026-10-30).
   Dark is the default theme. No inline styles in markup (CSP): dynamic values are set through CSSOM custom properties. */
:root{
  --d-canvas:#0B0E14;--d-surface:#141923;--d-surface2:#1C2230;--d-line:#262E3D;--d-ink:#F1F4F9;--d-muted:#98A2B4;--d-pri:#F1F4F9;--d-pri-ink:#0B0E14;
  --d-train:#FF7A45;--d-prot:#FFB547;--d-carb:#A98BFF;--d-fat:#4FD39A;--d-ok:#4FD39A;--d-warn:#FFC15E;--d-bad:#FF6B6B;--d-ai1:#8B7CFF;--d-ai2:#4FB3FF;--d-nav:rgba(28,34,48,.86);
  --l-canvas:#F2F3F6;--l-surface:#FFFFFF;--l-surface2:#F1F3F7;--l-line:#E3E6ED;--l-ink:#12151C;--l-muted:#697286;--l-pri:#12151C;--l-pri-ink:#FFFFFF;
  --l-train:#F2612B;--l-prot:#E39A1C;--l-carb:#7B5CF0;--l-fat:#1FA56B;--l-ok:#1FA56B;--l-warn:#B97F00;--l-bad:#DE4545;--l-ai1:#6D5CF5;--l-ai2:#2F8FE8;--l-nav:rgba(255,255,255,.88);
  --f-ui:"Onest",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --f-num:"Roboto Mono",ui-monospace,"SF Mono",Consolas,monospace;
  --canvas:var(--d-canvas);--surface:var(--d-surface);--surface2:var(--d-surface2);--line:var(--d-line);--ink:var(--d-ink);--muted:var(--d-muted);--pri:var(--d-pri);--pri-ink:var(--d-pri-ink);
  --train:var(--d-train);--prot:var(--d-prot);--carb:var(--d-carb);--fat:var(--d-fat);--ok:var(--d-ok);--warn:var(--d-warn);--bad:var(--d-bad);--ai1:var(--d-ai1);--ai2:var(--d-ai2);--nav:var(--d-nav);
  --scrim:rgba(4,6,10,.62);color-scheme:dark;
  --safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);
}
:root[data-theme=light]{--canvas:var(--l-canvas);--surface:var(--l-surface);--surface2:var(--l-surface2);--line:var(--l-line);--ink:var(--l-ink);--muted:var(--l-muted);--pri:var(--l-pri);--pri-ink:var(--l-pri-ink);
  --train:var(--l-train);--prot:var(--l-prot);--carb:var(--l-carb);--fat:var(--l-fat);--ok:var(--l-ok);--warn:var(--l-warn);--bad:var(--l-bad);--ai1:var(--l-ai1);--ai2:var(--l-ai2);--nav:var(--l-nav);--scrim:rgba(18,21,28,.38);color-scheme:light}
*{box-sizing:border-box}
html,body{margin:0;background:var(--canvas);color:var(--ink);font-family:var(--f-ui);font-size:14px;line-height:1.45;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
[hidden]{display:none!important}
a{color:inherit}
h1,h2,h3,h4{margin:0;line-height:1.2;font-weight:600}
p{margin:0}ul,ol{margin:0;padding-left:20px}
button{font-family:var(--f-ui)}
:focus-visible{outline:2px solid var(--ai2);outline-offset:2px}main:focus,main:focus-visible{outline:none}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---------- shell: desktop rail + phone capsule nav ---------- */
#app{min-height:100vh;min-height:100dvh}
.shell{display:grid;grid-template-columns:84px minmax(0,1fr);min-height:100vh;min-height:100dvh}
.rail{position:sticky;top:0;height:100vh;height:100dvh;display:flex;flex-direction:column;align-items:center;gap:6px;padding:18px 0;border-right:1px solid var(--line);overflow-y:auto}
.logo{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(135deg,var(--train),var(--ai1));color:#fff;margin-bottom:18px;flex:none}
.logo svg{width:22px;height:22px}
.rb{width:64px;border:0;background:transparent;color:var(--muted);display:grid;justify-items:center;gap:4px;padding:8px 0;border-radius:14px;cursor:pointer;font:500 10.5px var(--f-ui);text-decoration:none;text-align:center}
.rb svg{width:22px;height:22px}
.rb i{width:44px;height:36px;border-radius:12px;display:grid;place-items:center}
.rb:hover{color:var(--ink)}
.rb[aria-current=page]{color:var(--ink)}
.rb[aria-current=page] i{background:var(--pri);color:var(--pri-ink)}
.rb.ai{color:var(--ai1)}
.rb.ai[aria-current=page] i{background:linear-gradient(135deg,var(--ai1),var(--ai2));color:#fff}
.rail .sp{flex:1}
.rb.wrun{color:var(--train)}
.rb.wrun i{background:color-mix(in srgb,var(--train) 14%,transparent);height:44px}
.rb.wrun.over{color:var(--ok)}.rb.wrun.over i{background:color-mix(in srgb,var(--ok) 18%,transparent)}
.main{position:relative;min-width:0;display:flex;flex-direction:column}
.content{padding:calc(24px + var(--safe-t)) 28px 48px;display:grid;grid-template-columns:minmax(0,1fr);gap:18px;max-width:1180px;width:100%;align-content:start;outline:none}
.bnav{display:none}
.head{display:flex;align-items:flex-start;gap:12px;min-width:0}
.head .t{flex:1;min-width:0}
.head .eyebrow{color:var(--muted);font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.head .eyebrow::first-letter{text-transform:uppercase}
.head h1{margin:2px 0 0;font-size:34px;line-height:1.1;font-weight:600;letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.round{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:grid;place-items:center;cursor:pointer;flex:none;position:relative;padding:0;text-decoration:none;font:500 17px var(--f-ui)}
.round svg{width:19px;height:19px}
.round.ai{color:var(--ai1)}
.round[disabled]{opacity:.35;cursor:default}
.round.sm{width:34px;height:34px}.round.sm svg{width:16px;height:16px}
.round .badge{position:absolute;top:8px;right:9px;width:8px;height:8px;border-radius:50%;background:var(--train);box-shadow:0 0 0 2px var(--surface)}
.syncchip{display:inline-flex;align-items:center;gap:6px;border:0;border-radius:999px;padding:6px 10px;min-height:42px;font:600 12px var(--f-ui);cursor:pointer;white-space:nowrap;text-decoration:none;background:color-mix(in srgb,var(--warn) 16%,transparent);color:var(--warn);flex:none}
.syncchip.bad{background:color-mix(in srgb,var(--bad) 16%,transparent);color:var(--bad)}
.syncchip.busy{background:var(--surface2);color:var(--muted)}
.syncchip svg{width:14px;height:14px}

/* ---------- building blocks ---------- */
.mosaic{display:grid;gap:16px;grid-template-columns:repeat(12,minmax(0,1fr));min-width:0}
.s3{grid-column:span 3}.s4{grid-column:span 4}.s5{grid-column:span 5}.s6{grid-column:span 6}.s7{grid-column:span 7}.s8{grid-column:span 8}.s12{grid-column:span 12}
.col{display:grid;gap:12px;align-content:start;min-width:0}
.tile,.card{background:var(--surface);border-radius:24px;padding:18px;display:grid;grid-template-columns:minmax(0,1fr);gap:12px;align-content:start;min-width:0;position:relative;border:1px solid var(--line)}
.tile.tight,.card.tight{padding:14px;gap:8px}
.hero{border-radius:30px;padding:22px;overflow:hidden;isolation:isolate;border:1px solid var(--line);background:var(--surface);position:relative;display:grid;gap:14px;min-width:0}
.hero::before{content:"";position:absolute;inset:-40% -20% auto auto;width:420px;height:420px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--glow,var(--train)) 38%,transparent),transparent 65%);z-index:-1;pointer-events:none}
.aicard,.card.ai,.proposal{border-radius:24px;padding:18px;display:grid;grid-template-columns:minmax(0,1fr);gap:12px;border:1.5px solid transparent;background:linear-gradient(var(--surface),var(--surface)) padding-box,linear-gradient(135deg,var(--ai1),var(--ai2)) border-box;min-width:0;position:relative}
.aimark,.ai-title{display:inline-flex;align-items:center;gap:6px;font:600 12.5px var(--f-ui);background:linear-gradient(90deg,var(--ai1),var(--ai2));-webkit-background-clip:text;background-clip:text;color:transparent}
.aimark svg,.ai-title svg{width:15px;height:15px;color:var(--ai1);flex:none}
h3.ai-title{font-size:15px}
.label{font-size:13px;color:var(--muted);font-weight:500}
.title{font-size:22px;font-weight:600;letter-spacing:-.015em;line-height:1.2;text-wrap:balance}
.mega{font:500 52px/1 var(--f-ui);letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.big{font:600 30px/1.05 var(--f-ui);letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.unit{font-size:15px;color:var(--muted);font-weight:500;letter-spacing:0}
.num,.mono{font-family:var(--f-num);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.sm,.small{font-size:12.5px}
.block{display:block}
.fw{font-weight:600}
.ok{color:var(--ok)}.warn{color:var(--warn)}.bad{color:var(--bad)}.error{color:var(--bad);min-height:1.2em;font-size:13px}
.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;min-width:0}
.row.nw{flex-wrap:nowrap}
.row.end{justify-content:flex-end}
.between,.row.between{justify-content:space-between}
.grow{flex:1;min-width:0}
.ell{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}
.stack{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;align-content:start;min-width:0}
.grid{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:16px;align-items:start;min-width:0}
.grid>.stack{min-width:0}
.narrow{max-width:720px;width:100%}
.sect{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-top:4px}
.sect h2,.sect h3{margin:0;font-size:19px;font-weight:600;letter-spacing:-.01em}
.link{color:var(--muted);font-size:13px;text-decoration:none;cursor:pointer;background:none;border:0;font-family:var(--f-ui);padding:0}
.link.ai{color:var(--ai1);font-weight:600}
.card>h2,.tile>h2,.aicard>h2,.card>.row>h2,.tile>.row>h2,.card>.row>h3,.tile>.row>h3{font-size:17px;font-weight:600;letter-spacing:-.01em;margin:0}
.card>h3,.tile>h3{font-size:15px;margin:4px 0 0}
h4{font:600 11px var(--f-ui);text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:4px 0 0}
.card.warn{border-color:color-mix(in srgb,var(--warn) 55%,var(--line))}.card.bad{border-color:color-mix(in srgb,var(--bad) 55%,var(--line))}.card.ok{border-color:color-mix(in srgb,var(--ok) 50%,var(--line))}
.card.inner,.tile.inner{background:var(--surface2);border:0;border-radius:18px;padding:14px}
.card.train,.card.today{border-color:color-mix(in srgb,var(--train) 55%,var(--line))}
.noplan{border-style:dashed;justify-items:start;gap:10px}
.np-ico{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;background:var(--surface2);color:var(--muted);flex:none}
.np-ico svg{width:22px;height:22px}
.empty{color:var(--muted);padding:4px 0}
.an-note,.ai-status{display:flex;gap:8px;align-items:flex-start;font-size:12.5px;padding:8px 10px;border-radius:12px;background:color-mix(in srgb,var(--ai1) 9%,transparent);flex-wrap:wrap}
.an-note svg{width:15px;height:15px;margin-top:2px;flex:none;color:var(--ai1)}
.an-note.warn{background:color-mix(in srgb,var(--warn) 12%,transparent);color:var(--ink)}.an-note.warn svg{color:var(--warn)}
.ai-status{align-items:center}.ai-status.failed{background:color-mix(in srgb,var(--bad) 12%,transparent)}
.ai-status .dot{width:8px;height:8px;border-radius:50%;background:var(--ai1)}.ai-status.failed .dot{background:var(--bad)}
.ai-status .btn{min-height:32px;padding:0 12px;font-size:12.5px}
.spinner{width:14px;height:14px;border-radius:50%;border:2px solid var(--ai1);border-top-color:transparent;animation:spin 1s linear infinite;flex:none}
@keyframes spin{to{transform:rotate(360deg)}}
.spin svg{animation:spin 1.2s linear infinite}

/* buttons */
.btn{border:0;background:var(--surface2);color:var(--ink);font:600 15px var(--f-ui);min-height:48px;padding:0 20px;border-radius:999px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap;text-decoration:none;max-width:100%}
.btn svg{width:18px;height:18px;flex:none}
.btn:disabled,.btn[aria-disabled=true]{opacity:.45;cursor:not-allowed}
.btn.pri{background:var(--pri);color:var(--pri-ink)}
.btn.train,.btn.primary{background:var(--train);color:#fff}
.btn.line,.btn.ghost{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
.btn.bad,.btn.ghost.danger{background:transparent;border:1.5px solid color-mix(in srgb,var(--bad) 55%,transparent);color:var(--bad)}
.btn.danger{background:var(--bad);color:#fff;border:0}
.btn.ai{background:linear-gradient(90deg,var(--ai1),var(--ai2));color:#fff;border:0}
.btn.ghost.ai{background:transparent;border:1.5px solid color-mix(in srgb,var(--ai1) 55%,var(--line));color:var(--ai1)}
.btn.s,.btn.small{min-height:38px;font-size:13.5px;padding:0 14px;gap:6px}
.btn.s svg,.btn.small svg{width:16px;height:16px}
.btn.wide,.btn.block{width:100%}
.btn.tall{min-height:54px}
.btn.icon{min-height:34px;width:34px;padding:0;border-radius:50%}
.btn .ico{font-size:14px}
.pillbtn{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--line);background:transparent;color:var(--ink);border-radius:999px;padding:6px 11px;font:500 12.5px var(--f-ui);cursor:pointer;white-space:nowrap;text-decoration:none}
.pillbtn svg{width:15px;height:15px}
.chip{display:inline-flex;align-items:center;gap:6px;font:600 12px var(--f-ui);padding:5px 10px;border-radius:999px;background:var(--surface2);color:var(--muted);white-space:nowrap;border:0;max-width:100%}
.chip.ok{color:var(--ok);background:color-mix(in srgb,var(--ok) 14%,transparent)}
.chip.warn{color:var(--warn);background:color-mix(in srgb,var(--warn) 14%,transparent)}
.chip.bad{color:var(--bad);background:color-mix(in srgb,var(--bad) 14%,transparent)}
.chip.train{color:var(--train);background:color-mix(in srgb,var(--train) 14%,transparent)}
.chip.ai{color:var(--ai1);background:color-mix(in srgb,var(--ai1) 14%,transparent)}
.chip.wrap{white-space:normal}
.chip svg{width:13px;height:13px}
button.chip{cursor:pointer;font-size:13px;padding:8px 13px}
button.chip.on,button.chip[aria-pressed=true]{background:var(--pri);color:var(--pri-ink)}
.chips{gap:6px}
.chips-row{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}
.toggle,.tabs{display:grid;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;padding:4px;border-radius:999px;background:var(--surface2);gap:4px;min-width:0}
.toggle button,.tab{border:0;border-radius:999px;min-height:40px;background:transparent;color:var(--muted);font:600 14px var(--f-ui);cursor:pointer;padding:0 10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-decoration:none;display:grid;place-items:center}
.toggle button[aria-pressed=true],.tab.on,.tab[aria-selected=true]{background:var(--surface);color:var(--ink);box-shadow:0 2px 10px -4px rgba(0,0,0,.4)}
.scale5,.seg{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.scale5 button,.seg-btn{min-height:46px;border-radius:14px;border:1px solid var(--line);background:var(--surface2);color:var(--ink);font:600 16px var(--f-ui);cursor:pointer}
.scale5 button.on,.seg-btn[aria-pressed=true]{background:var(--pri);color:var(--pri-ink);border-color:var(--pri)}
.rating{display:grid;gap:6px}

/* fields */
.fld,.field{display:grid;gap:6px;min-width:0;align-content:start}
.fld-row{display:flex;align-items:center;gap:8px}
.fld-in,input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{width:100%;min-width:0;min-height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface2);color:var(--ink);font:16px var(--f-ui);padding:0 12px}
textarea,textarea.fld-in{padding:10px 12px;resize:vertical;line-height:1.45}
select{appearance:none;-webkit-appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px;background-repeat:no-repeat;padding-right:32px}
.fld-grid,.grid4{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;border:0;padding:0;margin:0;min-width:0}
.fld-err{display:flex;align-items:center;gap:6px;color:var(--bad);font-size:12.5px}.fld-err svg{width:14px;height:14px}
.req{color:var(--train)}
fieldset{border:1px solid var(--line);border-radius:18px;padding:12px;margin:0;min-width:0}legend{color:var(--muted);font-size:12.5px;padding:0 4px}
fieldset.grid4{border:1px solid var(--line);padding:12px}
.tgl-row{display:flex;align-items:center;gap:12px;width:100%;border:0;background:transparent;color:var(--ink);font:inherit;padding:8px 0;cursor:pointer;text-align:left;min-height:44px}
input.tgl{appearance:none;-webkit-appearance:none;width:46px;height:28px;border-radius:999px;background:radial-gradient(circle at 13px 50%,var(--muted) 9.5px,transparent 10px) var(--surface2);border:1px solid var(--line);flex:none;margin:0;cursor:pointer;transition:background-position .15s}
input.tgl:checked{background:radial-gradient(circle at 31px 50%,#fff 9.5px,transparent 10px) var(--ok);border-color:var(--ok)}
input.tgl:disabled{opacity:.45}
.tgl{width:46px;height:28px;border-radius:999px;background:var(--surface2);border:1px solid var(--line);position:relative;flex:none}
span.tgl i{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--muted)}
span.tgl.on{background:var(--ok);border-color:var(--ok)}span.tgl.on i{left:21px;background:#fff}
input[type=checkbox]:not(.tgl){width:22px;height:22px;accent-color:var(--train);margin:0}
details>summary{cursor:pointer;min-height:44px;display:flex;align-items:center;gap:8px;font-weight:600;list-style:none}
details>summary::-webkit-details-marker{display:none}
details:not(.inline)>summary::after{content:"";width:8px;height:8px;border-right:1.8px solid var(--muted);border-bottom:1.8px solid var(--muted);transform:rotate(45deg);margin-left:auto;margin-right:4px;transition:transform .15s}
details[open]:not(.inline)>summary::after{transform:rotate(-135deg)}
details.inline{display:inline-block}details.inline[open]{display:grid;width:100%;gap:10px;padding:12px;border:1px solid var(--line);border-radius:18px}
details.card>summary{min-height:24px}

/* lists */
.group{background:var(--surface);border-radius:24px;border:1px solid var(--line);overflow:hidden;min-width:0}
.group.plain{background:transparent;border:0;border-radius:0}
.item{display:flex;align-items:center;gap:14px;padding:14px 16px;border-top:1px solid var(--line);position:relative;min-width:0;color:var(--ink);text-decoration:none}
.item:first-child{border-top:0}
a.item,button.item{width:100%;background:transparent;border-left:0;border-right:0;border-bottom:0;font:inherit;text-align:left;cursor:pointer}
.group>.item:first-child{border-top:0}
.ico{width:44px;height:44px;border-radius:15px;display:grid;place-items:center;flex:none;background:color-mix(in srgb,var(--c,var(--train)) 15%,transparent);color:var(--c,var(--train))}
.ico svg{width:21px;height:21px}
.nt-ic{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;flex:none;background:color-mix(in srgb,var(--c,var(--muted)) 16%,transparent);color:var(--c,var(--muted))}
.nt-ic svg{width:16px;height:16px}
.list{list-style:none;padding:0;margin:0;display:grid}
.list>li{display:flex;justify-content:space-between;align-items:center;gap:8px 12px;flex-wrap:wrap;padding:11px 0;border-top:1px solid var(--line);min-width:0}
.list>li:first-child{border-top:0}
.list>li>a{display:flex;gap:8px;align-items:center;justify-content:space-between;flex:1;text-decoration:none;color:var(--ink);min-height:32px;min-width:0}
.list>li.done{opacity:.6}
.plain{list-style:none;padding:0}.plain li{padding:3px 0}
.sumlist{margin:0;padding-left:18px;display:grid;gap:4px}
.set-g{padding:0 14px}
.set-row{display:flex;align-items:center;gap:10px;width:100%;border:0;border-top:1px solid var(--line);background:transparent;color:var(--ink);font:inherit;padding:12px 0;cursor:pointer;min-width:0;text-align:left;text-decoration:none;min-height:48px}
.set-g>.set-row:first-child,.set-g>:first-child{border-top:0}
.set-row.static{cursor:default}
.set-row>.muted.sm{max-width:55%;text-align:right}
.set-row>svg{width:18px;height:18px;color:var(--muted);flex:none}
.set-g>.tgl-row{border-top:1px solid var(--line);padding:12px 0}
.set-g>.fld,.set-g>.field,.set-g>.row,.set-g>.stack,.set-g>p,.set-g>details{border-top:1px solid var(--line);padding:12px 0}
.set-g>:first-child{border-top:0}

/* day strip and Today */
.wk{display:flex;gap:3px}
.wd{flex:1;display:grid;justify-items:center;gap:4px;padding:7px 0;border-radius:14px;font-size:11.5px;color:var(--muted);min-width:0;border:0;background:transparent;font-family:var(--f-ui);cursor:pointer;text-decoration:none}
.wd b{font:600 15px var(--f-ui);color:var(--ink)}
.wd svg{width:15px;height:15px}
.wd .wi{display:grid;height:15px}
.wd.tod{box-shadow:inset 0 0 0 1.5px var(--line)}
.wd.cur{background:var(--pri);color:var(--pri-ink)}
.wd.cur b{color:var(--pri-ink)}
.wd.cur .wi{color:var(--pri-ink)!important}
.sbar{width:22px;height:4px;border-radius:3px;background:var(--surface2)}
.wd.cur .sbar.none{background:color-mix(in srgb,var(--pri-ink) 30%,transparent)}
.f-row{display:grid;grid-template-columns:30px minmax(0,1fr) 104px;gap:5px 12px;align-items:center}
.f-row.noact{grid-template-columns:30px minmax(0,1fr)}
.f-act{grid-column:3;grid-row:1/span 2;display:grid;min-height:40px}
.f-act .btn{min-height:40px;padding:0 12px;font-size:13.5px;gap:6px}
.f-act .btn svg{width:16px;height:16px}
.f-ico{grid-row:span 2;width:30px;height:30px;border-radius:10px;display:grid;place-items:center;background:color-mix(in srgb,var(--c) 18%,transparent);color:var(--c)}
.f-ico svg{width:17px;height:17px}
.f-top{display:flex;align-items:baseline;justify-content:space-between;gap:8px;min-width:0}
.f-top>b{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.f-top>span{white-space:nowrap}
.segs{display:flex;gap:3px}.segs i{flex:1;height:10px;border-radius:4px;background:color-mix(in srgb,var(--c) 18%,transparent)}.segs i.on{background:var(--c)}
.cbar{height:10px;border-radius:6px;background:color-mix(in srgb,var(--c) 18%,transparent)}.cbar i{display:block;height:100%;border-radius:6px;background:var(--c)}
.score{width:52px;height:52px;border-radius:17px;display:grid;place-items:center;font:600 24px var(--f-ui);background:color-mix(in srgb,var(--c,var(--ok)) 18%,transparent);color:var(--c,var(--ok));flex:none}
.score.none{background:var(--surface2);color:var(--muted)}
.ailine{border-top:1px solid var(--line);padding-top:12px;display:grid;gap:8px}
.prep-item{display:flex;align-items:center;gap:10px;min-width:0;font-size:13.5px}
.qb{flex:1;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:18px;min-height:50px;display:flex;align-items:center;justify-content:center;gap:8px;font:500 14px var(--f-ui);cursor:pointer;text-decoration:none;padding:0 12px}
.qb svg{width:19px;height:19px;color:var(--c)}
.qcol{display:flex;flex-direction:column;gap:12px}
.qcol .qb{flex:none;min-height:64px}
.pulse{width:10px;height:10px;border-radius:50%;background:var(--train);box-shadow:0 0 0 4px color-mix(in srgb,var(--train) 30%,transparent);flex:none;display:inline-block}

/* rings, macros */
.ringwrap{position:relative;display:grid;place-items:center;flex:none}
.ringwrap svg{display:block}
.ringwrap .in{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.trk{position:relative;height:10px;border-radius:9px;background:var(--surface2)}.trk i{position:absolute;top:0;bottom:0;border-radius:9px}.trk .g{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--ink);opacity:.55;border-radius:2px}
.trk.thin{height:6px}.trk.thin .g{top:-3px;bottom:-3px}
.hatch{background:repeating-linear-gradient(90deg,color-mix(in srgb,var(--ink) 35%,transparent) 0 5px,transparent 5px 9px)!important}
.glabrow{position:relative;height:14px;margin-top:-6px}
.glab{position:absolute;transform:translateX(-50%);font:500 11.5px var(--f-ui);color:var(--muted);white-space:nowrap}
.mini3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.mm{display:grid;gap:4px;min-width:0}
.mm-v{font:600 15px var(--f-ui);white-space:nowrap;font-variant-numeric:tabular-nums}
.mm-v .muted{font-size:12px;font-weight:500}
.mchips{display:flex;gap:4px;flex-wrap:wrap;min-width:0}
.mchip{display:inline-flex;align-items:center;gap:4px;font:600 11px var(--f-ui);padding:2px 7px;white-space:nowrap;flex:none;border-radius:999px;background:color-mix(in srgb,var(--c) 14%,transparent);color:var(--c)}
.kc{font:600 18px var(--f-ui);font-variant-numeric:tabular-nums;white-space:nowrap}
.kc small{font-size:12px;color:var(--muted);font-weight:500}
.bar{height:10px;border-radius:9px;background:var(--surface2);overflow:hidden}.bar-fill{display:block;height:100%;border-radius:9px;background:var(--train)}
.macro{display:grid;gap:6px}
.res-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.res-kpi{background:var(--surface2);border-radius:14px;padding:9px 11px;display:grid;gap:1px;min-width:0}
.res-kpi b{font:600 17px var(--f-ui);font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.meas>div{border-radius:18px;background:var(--surface2);padding:12px 14px;display:grid;gap:2px;min-width:0}
.meas b{font:600 20px var(--f-ui);font-variant-numeric:tabular-nums}
.thumb{width:48px;height:48px;border-radius:15px;flex:none;background:radial-gradient(circle at 30% 30%,color-mix(in srgb,var(--c,var(--prot)) 70%,var(--surface2)),color-mix(in srgb,var(--c,var(--prot)) 25%,var(--surface2)) 60%,var(--surface2));display:grid;place-items:center;color:var(--ink)}
.ghost:not(.btn){flex:none;width:48px;height:48px;border-radius:15px;border:1.5px dashed var(--line);display:grid;place-items:center;color:var(--muted)}
.ghost:not(.btn) svg{width:20px;height:20px}
.pimg{width:100px;height:130px;object-fit:cover;border-radius:16px;background:var(--surface2);display:block}
.pimg.sq{width:48px;height:48px;border-radius:15px}
.ph-missing{display:grid;place-items:center;color:var(--muted);font-size:12px;text-align:center}
.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend span::before{content:"";width:10px;height:10px;border-radius:3px;background:var(--c)}

/* charts and calendars */
svg.chart,.chart{width:100%;height:auto;display:block;overflow:visible;max-height:200px}
.chart-grid{stroke:var(--line);stroke-dasharray:3 4}
.chart-area{opacity:.12}
.chart-label,.chart-empty{fill:var(--muted);font-size:11px;font-family:var(--f-num)}
.rcal,.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.rh{font-size:11px;color:var(--muted);text-align:center}
.rc,.cal-day{aspect-ratio:1;max-width:100%;border-radius:9px;display:grid;place-items:center;font:600 12px var(--f-ui);background:var(--surface2);color:var(--muted);align-content:center;gap:0}
.cal-day small{font-size:9.5px;font-weight:500}
.rc.done,.cal-day.done{background:var(--ok);color:var(--canvas)}
.rc.miss,.cal-day.missed{background:transparent;box-shadow:inset 0 0 0 1.5px var(--bad);color:var(--bad)}
.rc.moved{background:transparent;box-shadow:inset 0 0 0 1.5px var(--line)}
.rc.tod{background:color-mix(in srgb,var(--train) 22%,transparent);color:var(--train)}
.rc.fut{background:transparent;color:color-mix(in srgb,var(--muted) 60%,transparent)}
.rc.is-today{outline:2px solid var(--ink);outline-offset:1px}
.kbars{display:flex;gap:6px;align-items:flex-end;height:96px}
.kbar{flex:1;display:grid;justify-items:center;gap:4px;min-width:0;height:100%;grid-template-rows:1fr auto}
.kb-track{position:relative;width:100%;border-radius:8px;background:var(--surface2);height:100%}
.kb-track i{position:absolute;left:0;right:0;bottom:0;border-radius:8px}
.kb-goal{position:absolute;left:-2px;right:-2px;height:2px;background:var(--ink);opacity:.5}

/* program */
.pg-day{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden;min-width:0}
.pg-day.rest{display:flex;align-items:center;gap:12px;padding:10px 14px;background:transparent;border-style:dashed}
.pg-day.today{border-color:color-mix(in srgb,var(--train) 55%,var(--line))}
.pg-head{display:flex;align-items:center;gap:12px;width:100%;border:0;background:transparent;color:var(--ink);font:inherit;padding:10px 14px;cursor:pointer;min-width:0;text-align:left}
.pg-d{display:grid;justify-items:center;width:30px;font-size:11px;color:var(--muted);flex:none}.pg-d b{font:600 16px var(--f-ui);color:var(--ink)}
.pg-chev{width:18px;height:18px;color:var(--muted);flex:none}.pg-head .grow{min-width:0}
.pg-body{display:grid;gap:10px;padding:0 14px 14px}
.pg-ex{display:grid;gap:6px;font-size:13.5px}
.bodymini{display:grid;place-items:center;border-radius:12px;background:var(--surface);border:1px solid var(--line);flex:none;overflow:hidden}
.bodymini svg{height:100%;width:auto}
.bodycard{justify-items:center;gap:10px;padding:14px}
svg.body{max-width:100%;height:200px;width:auto}

/* workout player */
.player{display:flex;flex-direction:column;min-height:calc(100dvh - 48px);max-width:640px;width:100%;margin:0 auto}
.pl-head{position:sticky;top:0;z-index:5;background:var(--canvas);padding:calc(14px + var(--safe-t)) 16px 10px;display:grid;gap:10px}
.pl-head .round{width:38px;height:38px;font-size:20px}
.pl-segs{display:flex;gap:3px}.pl-segs i{flex:1;height:4px;border-radius:3px;background:color-mix(in srgb,var(--ink) 14%,transparent)}.pl-segs i.d{background:var(--ink)}.pl-segs i.c{background:var(--train)}.pl-segs i.x{background:color-mix(in srgb,var(--bad) 55%,transparent)}
.pl-body{flex:1;display:grid;gap:12px;align-content:start;padding:6px 16px 16px}
.pl-target{font:500 46px/1.05 var(--f-ui);letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.pl-target small{font-size:20px;color:var(--muted);font-weight:500;letter-spacing:0}
.pl-tips{border:1px solid var(--line);border-radius:16px;padding:2px 12px}
.pl-tips>summary{font:500 14px var(--f-ui);min-height:42px}
.pl-tips .sumlist{padding-bottom:10px}
.pl-sheet{position:sticky;bottom:0;z-index:5;background:var(--surface);border-top:1px solid var(--line);border-radius:24px 24px 0 0;padding:8px 16px calc(16px + var(--safe-b));display:grid;gap:12px;box-shadow:0 -12px 30px -18px rgba(0,0,0,.5)}
.pl-next{display:flex;align-items:center;gap:12px;min-width:0}
.pl-ico{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:color-mix(in srgb,var(--train) 14%,transparent);color:var(--train);flex:none}
.pl-ico svg{width:22px;height:22px}
.pl-rest{flex:1;display:grid;place-content:center;justify-items:center;gap:2px;min-height:280px;margin:6px 16px 16px;border-radius:24px;background:var(--surface)}
.pl-rest.over{background:color-mix(in srgb,var(--ok) 14%,var(--surface))}
.pl-rest.over .pl-count{color:var(--ok)}
.pl-count{font:500 88px/1 var(--f-num);font-variant-numeric:tabular-nums}
.pl-rec{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:16px;background:var(--surface2);flex-wrap:wrap}
.pl-rec svg{width:18px;height:18px}
.pl-rb{width:52px;height:52px;font:600 14px var(--f-ui)}
.pl-list{display:grid;max-height:320px;overflow:auto;border-bottom:1px solid var(--line);padding-bottom:10px}
.pl-row{display:flex;align-items:center;gap:12px;padding:8px 6px;border-radius:12px;border:0;background:transparent;color:var(--ink);font:inherit;text-align:left;cursor:pointer;width:100%}
.pl-row .pl-ico{width:38px;height:38px;border-radius:11px;background:var(--surface2);color:var(--muted)}
.pl-row.cur{background:color-mix(in srgb,var(--train) 10%,transparent)}
.pl-row.cur .pl-ico{background:color-mix(in srgb,var(--train) 18%,transparent);color:var(--train)}
.pl-row.done .pl-ico{background:color-mix(in srgb,var(--ok) 16%,transparent);color:var(--ok)}
.pl-row.skip .pl-ico{background:color-mix(in srgb,var(--bad) 14%,transparent);color:var(--bad)}
.grab{justify-self:center;width:40px;height:5px;border-radius:5px;background:var(--line);border:0;padding:0;cursor:pointer;display:block}
.stepper{display:flex;align-items:center;gap:12px}
.stepper input{width:78px;text-align:center;font:500 20px var(--f-num)}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:24px;overflow:hidden;position:relative;min-width:0}
.ex.cur{border-color:color-mix(in srgb,var(--train) 55%,var(--line))}
.ex.skipped{opacity:.7}
.exh{display:flex;align-items:center;gap:14px;padding:14px 16px}
.exh .ttl{font:600 17px var(--f-ui)}
.st{display:grid;grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 56px;align-items:center;padding:0 16px;gap:8px}
.st.hd{font:600 11px var(--f-ui);color:var(--muted);text-transform:uppercase;letter-spacing:.06em;padding-bottom:6px}
.st.r{min-height:58px;border-top:1px solid var(--line)}
.st.r.cur{background:color-mix(in srgb,var(--train) 9%,transparent)}
.st input{width:100%;max-width:92px;height:42px;min-height:42px;border-radius:12px;font:500 17px var(--f-num);text-align:center;padding:0 4px}
.st .pl{display:block;font-size:11px;color:var(--muted);margin-top:2px}
.sn{font:600 14px var(--f-num);color:var(--muted)}
.chk{width:34px;height:34px;border-radius:11px;border:2px solid var(--line);background:transparent;display:grid;place-items:center;cursor:pointer;color:transparent;justify-self:end;padding:0}
.chk svg{width:18px;height:18px}
.chk.on{background:var(--ok);border-color:var(--ok);color:var(--canvas)}
.exf{display:flex;gap:8px;flex-wrap:wrap;padding:12px 16px 16px;border-top:1px solid var(--line)}
.activecap{display:flex;align-items:center;gap:12px;padding:8px 8px 8px 14px;border-radius:999px;background:var(--pri);color:var(--pri-ink);text-decoration:none;min-width:0}
.activecap .btn{background:var(--train);color:#fff;min-height:38px;font-size:13.5px;padding:0 16px}
.floatcap{position:fixed;right:24px;bottom:24px;z-index:7;width:min(420px,calc(100% - 132px));box-shadow:0 16px 40px -14px rgba(0,0,0,.5)}
textarea.note{min-height:72px;border-radius:18px}
.cmp{display:grid;grid-template-columns:minmax(0,1.5fr) 1fr auto;gap:10px;align-items:center;padding:13px 16px;border-top:1px solid var(--line)}
.cmp:first-child{border-top:0}
.delta{font:600 12.5px var(--f-ui);white-space:nowrap}
.delta.up{color:var(--ok)}.delta.dn{color:var(--bad)}.delta.eq{color:var(--muted)}

/* food */
.kcalhead{align-items:baseline;flex-wrap:nowrap}
.kcalhead>span{white-space:nowrap}
.plancoll{border:1.5px dashed var(--line);border-radius:18px;display:grid}
.nextcard{border-radius:22px;padding:14px;display:grid;gap:12px;border:1.5px solid color-mix(in srgb,var(--train) 55%,transparent);background:color-mix(in srgb,var(--train) 7%,var(--surface))}
.nc-lab{display:inline-flex;align-items:center;gap:6px;color:var(--train);font:600 13px var(--f-ui)}
.nc-lab svg{width:15px;height:15px}
.addwrap{display:grid;grid-template-columns:minmax(0,1fr);gap:14px;max-width:560px;width:100%;margin:0 auto}
.wtop{display:flex;align-items:center;gap:12px}
.wtop>b{flex:1;text-align:center;font-size:17px}
.chip.mt{flex:1;justify-content:center;padding:8px 6px}
.mealtext{width:100%;min-height:96px;border:0!important;background:transparent!important;color:var(--ink);font:400 16px/1.45 var(--f-ui);resize:vertical;padding:0!important;outline:none}
.phrow{display:grid;grid-template-columns:2fr 1fr;gap:8px}
.phbig,.phsm{height:92px;border-radius:18px;display:grid;place-content:center;justify-items:center;gap:6px;font:600 14px var(--f-ui);cursor:pointer;position:relative}
.phbig{border:0;background:var(--pri);color:var(--pri-ink)}
.phsm{border:1px solid var(--line);background:transparent;color:var(--muted)}
.phbig svg,.phsm svg{width:24px;height:24px}
.phbig input,.phsm input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%;height:100%}
.ph-row{display:flex;gap:8px;flex-wrap:wrap}
.ph-slot{position:relative}
.phx{position:absolute;top:6px;right:6px;width:24px;height:24px;border-radius:50%;border:0;background:rgba(0,0,0,.6);color:#fff;cursor:pointer;line-height:1;display:grid;place-items:center;padding:0}
.phx svg{width:14px;height:14px}
.comp{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line)}
.dish{display:grid;gap:8px;padding:12px;border-radius:18px;background:var(--surface2);min-width:0}
.dish input{background:var(--surface)}
.dish-name{font-weight:600}
.range-field{display:grid;grid-template-columns:auto minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:4px}
.range-field input{min-height:38px;padding:0 6px;text-align:center;font-family:var(--f-num)}
.ph-pick{display:grid;justify-items:center;gap:6px;cursor:pointer;position:relative}
.ph-pick .ph-slot{width:100px;height:130px;border:1.5px dashed var(--line);border-radius:16px;overflow:hidden;display:grid;place-items:center;color:var(--muted)}
.ph-pick .ph-slot svg{width:24px;height:24px}
.ph-pick input{position:absolute;inset:0;opacity:0;width:100%;height:100%;cursor:pointer}
.photolink{display:flex;align-items:center;gap:12px;cursor:pointer;color:var(--ink);font-family:var(--f-ui);text-align:left;text-decoration:none}
.photolink svg{width:18px;height:18px}
.compare{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.compare>div{display:grid;gap:6px;min-width:0}
.compare pre,pre.draft,pre.small{white-space:pre-wrap;word-break:break-word;background:var(--surface2);padding:10px;border-radius:12px;max-height:220px;overflow:auto;font:12px/1.45 var(--f-num);margin:0}
.compare .pimg{width:100%;height:auto;aspect-ratio:3/4}
.cmp-row{grid-column:1/-1;display:grid;gap:6px}.cmp-row .ph-row{display:grid;grid-template-columns:1fr 1fr}
.warn-list{color:var(--warn)}
.before{opacity:.85}
.plan-session{display:grid;gap:6px;padding:12px 14px;border-radius:16px;background:var(--surface2)}
.ex-list{padding-left:20px;display:grid;gap:3px}
.menu-day{padding:10px 0;border-top:1px solid var(--line);display:grid;gap:4px}
.menu-day.today b{color:var(--train)}

/* chat */
.chat-layout,.chat{display:grid;grid-template-columns:minmax(0,1fr);gap:14px;max-width:760px;width:100%}
.thread{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}
.when{justify-self:center;font-size:12px;color:var(--muted)}
.msg{display:grid;gap:4px;max-width:85%;min-width:0}
.msg.user{justify-self:end;justify-items:end}
.msg.assistant{justify-self:start;max-width:92%}
.bubble,.bub{padding:12px 16px;border-radius:22px;font-size:15px;white-space:pre-wrap;word-break:break-word}
.msg.user .bubble,.bub.me{background:var(--pri);color:var(--pri-ink);border-bottom-right-radius:8px}
.msg.assistant .bubble{border:1.5px solid transparent;background:linear-gradient(var(--surface),var(--surface)) padding-box,linear-gradient(135deg,var(--ai1),var(--ai2)) border-box;border-radius:22px;border-bottom-left-radius:8px}
.composer{position:sticky;bottom:calc(16px + var(--safe-b));z-index:6;display:flex;align-items:flex-end;gap:8px;padding:8px;border-radius:28px;background:var(--surface);border:1px solid var(--line);box-shadow:0 14px 34px -12px rgba(0,0,0,.55)}
.composer textarea{flex:1;min-width:0;border:0;background:transparent;min-height:44px;max-height:160px;padding:11px 8px;resize:none;outline:none;font-size:16px}
.composer .go{width:44px;height:44px;border-radius:50%;border:0;background:var(--train);color:#fff;display:grid;place-items:center;cursor:pointer;flex:none;padding:0}
.composer .go:disabled{opacity:.45;cursor:not-allowed}
.composer .go svg{width:19px;height:19px}
.rodock{display:flex;align-items:center;gap:10px;padding:8px 8px 8px 14px;border-radius:999px;background:var(--surface);border:1px solid var(--line);color:var(--muted);font-size:13px}
.rodock svg{width:16px;height:16px}

/* auth / onboarding */
.auth{min-height:100vh;min-height:100dvh;display:grid;place-items:center;padding:calc(24px + var(--safe-t)) 16px calc(24px + var(--safe-b))}
.auth-card{width:100%;max-width:420px;display:grid;gap:16px}
.ob-hero{display:grid;justify-items:center;gap:8px;text-align:center;padding:24px 0 8px}
.ob-hero .logo{margin:0;width:56px;height:56px;border-radius:18px}.ob-hero .logo svg{width:28px;height:28px}
.ob-hero h1{font-size:24px;font-weight:600}
.ob-steps{display:flex;gap:3px}.ob-steps i{flex:1;height:4px;border-radius:3px;background:color-mix(in srgb,var(--ink) 14%,transparent)}.ob-steps i.d{background:var(--ink)}
.profile-nav{position:sticky;top:0;z-index:4;background:var(--canvas);padding:8px 0;display:flex;gap:6px;overflow-x:auto;margin:-8px 0 0}
.sticky-bottom{position:sticky;bottom:calc(16px + var(--safe-b));z-index:4}

/* dialogs, toasts */
dialog.sheet{border:0;border-radius:28px;background:var(--surface);color:var(--ink);padding:14px 16px 20px;width:min(440px,calc(100vw - 32px));max-height:calc(100dvh - 48px);overflow:auto;box-shadow:0 28px 60px -16px rgba(0,0,0,.7)}
dialog.sheet[open]{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;align-content:start}
dialog.sheet.wide{width:min(620px,calc(100vw - 32px))}
dialog::backdrop{background:var(--scrim)}
.sheet-head{display:flex;align-items:flex-start;gap:10px}
.sheet-head h2{font-size:18px;font-weight:600;flex:1;min-width:0}
.sheet-head .round{width:36px;height:36px}
.sheet .actions{display:grid;gap:8px}
.toasts{position:fixed;z-index:60;left:50%;transform:translateX(-50%);bottom:calc(24px + var(--safe-b));display:grid;gap:8px;justify-items:center;pointer-events:none;width:min(480px,calc(100vw - 32px))}
.toast{pointer-events:auto;display:flex;align-items:center;gap:12px;width:100%;padding:12px 16px;border-radius:16px;background:var(--pri);color:var(--pri-ink);font-size:14px;box-shadow:0 16px 36px -14px rgba(0,0,0,.6);transition:opacity .4s}
.toast.bad{background:var(--bad);color:#fff}
.toast.out{opacity:0}

/* ---------- tablet ---------- */
/* ---------- view helpers (v2 implementation of mockup blocks) ---------- */
.tile-h{font-size:17px;font-weight:600;letter-spacing:-.01em;margin:0}
.score-t{font:600 17px var(--f-ui);margin:0}
.big-t{font-size:20px;font-weight:600;letter-spacing:-.01em;margin:0}
.center{text-align:center}
.nw:not(.row){white-space:nowrap}
.tabs{grid-auto-columns:auto}
.btn{white-space:normal;text-align:center;line-height:1.2}
button.chip{white-space:normal;text-align:left}
.r-al{text-align:right}
.block{display:block}
.tight-stack{gap:8px}
.page-narrow{max-width:760px;width:100%}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;min-width:0}
.row.top{align-items:flex-start}
.ok-t{color:var(--ok)}.warn-t{color:var(--warn)}.bad-t{color:var(--bad)!important}
.round-sp{width:42px;flex:none}
.round.sm{width:34px;height:34px}.round.sm svg{width:16px;height:16px}
.np-ico.sm{width:38px;height:38px;border-radius:12px}.np-ico.sm svg{width:19px;height:19px}
.stepper .stepv,.stepv{font-size:22px;min-width:72px;text-align:center}
.trk i.full{left:0;width:100%}.trk i.over{background:var(--bad)}
.pl-title{margin:0}
.ex-name{font-size:16px}
.ghost.sm:not(.btn){width:34px;height:34px;border-radius:11px}.ghost.sm:not(.btn) svg{width:16px;height:16px}
.item.tap{cursor:pointer}
.item.tap:hover,a.item:hover{background:color-mix(in srgb,var(--ink) 4%,transparent)}
.subnav{gap:6px}
.subnav .chip svg{width:14px;height:14px}
.frows{display:grid;gap:14px;min-width:0}
.weektile,.daytile,.kcaltile{gap:14px}
.draftcard{border-style:dashed}
.st-wide{grid-column:2/-1}
.pg-list .pg-ex{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:8px 0;border-top:1px solid var(--line)}
.pg-list .pg-ex:first-child{border-top:0}
.res-top{gap:18px;align-items:center}
.set-fact{gap:6px}
.set-in{width:72px;min-height:38px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface2);color:var(--ink);padding:0 8px;font:600 15px var(--f-ui);text-align:center}
.pc-head{display:flex;align-items:center;gap:10px;background:transparent;border:0;color:var(--ink);font:600 14px var(--f-ui);padding:12px 14px;cursor:pointer;text-align:left;width:100%}
.pc-row{display:flex;align-items:center;gap:10px;padding:8px 14px;border-top:1px dashed var(--line)}
.kpi-sub{font-weight:600}.kpi-sub.ok{color:var(--ok)}.kpi-sub.warn{color:var(--warn)}.kpi-sub.muted{color:var(--muted)}
.dot{width:7px;height:7px;border-radius:50%;margin-top:7px;flex:none;background:var(--muted)}.dot.ok{background:var(--ok)}.dot.warn{background:var(--warn)}.dot.bad{background:var(--bad)}
/* progress */
.anper{grid-template-columns:repeat(4,1fr)}
.repcard{gap:8px;padding:14px}
.repcard.none{border-style:dashed}
.rmonths{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.rmonths.year{grid-template-columns:repeat(4,minmax(0,1fr))}
.rmonth{display:grid;gap:4px;min-width:0}
.rcal.mini{gap:2px}
.rcal.mini .rc{border-radius:3px;font-size:0}
.rcal.mini .rc.is-today{outline-width:1px}
.photolink{border:1px solid var(--line)}
.photolink>svg:last-child{color:var(--muted)}
/* reports */
.reptiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.reptile{display:grid;gap:3px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:12px;color:var(--ink);font-family:var(--f-ui);cursor:pointer;min-width:0}
.reptile svg{width:19px;height:19px}
.reptile b{font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rdot{width:9px;height:9px;border-radius:50%}
.recn{width:24px;height:24px;border-radius:8px;display:grid;place-items:center;font:600 12px var(--f-ui);background:var(--surface2);color:var(--muted);flex:none}
.recn.top{background:color-mix(in srgb,var(--train) 18%,transparent);color:var(--train)}
/* chat */
.msg.assistant.aicard{padding:12px 14px;gap:6px}
.msg-text{white-space:pre-wrap;word-break:break-word}
details.tile>summary{cursor:pointer;list-style:none}
details.tile>summary::-webkit-details-marker{display:none}
/* settings, questionnaire */
.set-cols{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px;align-items:start;min-width:0}
.set-sec{display:grid;gap:0;min-width:0}
.set-sec>.sect{margin:0 0 8px 4px}
.set-row.bad-t .grow{color:var(--bad)}
.theme-t{width:min(280px,100%)}
.theme-t button{min-height:34px;font-size:13px}
.more{max-width:760px}
.ob-steps i{transition:background .2s}
.ob-nav{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end;position:sticky;bottom:calc(16px + var(--safe-b));z-index:4;padding:10px;border-radius:24px;background:color-mix(in srgb,var(--canvas) 85%,transparent);backdrop-filter:blur(8px)}
.ob-nav .btn{flex:1 1 140px}
.eq-item{align-items:flex-start}
.item>svg,.set-row>svg:first-child{width:20px;height:20px;flex:none}
.item>svg.ok-t{color:var(--ok)}.item>svg.warn-t{color:var(--warn)}
.eq-item .tgl-row{padding:0}

@media (max-width:1020px){
  .set-cols{grid-template-columns:minmax(0,1fr)}
  .s4,.s5,.s6,.s7,.s8{grid-column:span 12}
  .grid{grid-template-columns:minmax(0,1fr)}
  .qcol{flex-direction:row}
  .qcol .qb{flex:1;min-height:50px}
}
/* ---------- phone ---------- */
@media (max-width:700px){
  .sticky-bottom,.ob-nav{bottom:calc(104px + var(--safe-b))}
  .no-nav .sticky-bottom,.no-nav .ob-nav{bottom:calc(12px + var(--safe-b))}
  .reptiles{grid-template-columns:repeat(2,minmax(0,1fr))}
  .rmonths.year{grid-template-columns:repeat(3,minmax(0,1fr))}
  .grid2{gap:8px}
  .shell{grid-template-columns:minmax(0,1fr)}
  .rail{display:none}
  .content{padding:calc(18px + var(--safe-t)) 16px calc(116px + var(--safe-b));gap:16px}
  .head h1{font-size:30px}
  .head .desk{display:none}
  .syncchip span{display:none}.syncchip{width:42px;height:42px;justify-content:center;padding:0}.syncchip svg{width:18px;height:18px}
  .bnav{display:flex;position:fixed;left:50%;transform:translateX(-50%);bottom:calc(16px + var(--safe-b));gap:4px;padding:6px;border-radius:999px;background:var(--nav);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid var(--line);box-shadow:0 14px 40px -12px rgba(0,0,0,.55);z-index:20;max-width:calc(100vw - 16px)}
  .bnav a{width:56px;height:52px;border-radius:999px;border:0;background:transparent;color:var(--muted);display:grid;place-items:center;cursor:pointer;flex:none;text-decoration:none}
  .bnav a svg{width:23px;height:23px}
  .bnav a[aria-current=page]{background:var(--pri);color:var(--pri-ink)}
  .bnav a.ai{color:var(--ai1)}
  .bnav a.ai[aria-current=page]{background:linear-gradient(135deg,var(--ai1),var(--ai2));color:#fff}
  .bnav.has-seg a{width:46px}
  .bnav .sep{display:block;width:1px;height:30px;background:var(--line);align-self:center;margin:0 2px}
  .bnav a.wseg{width:auto;display:flex;align-items:center;gap:6px;padding:0 12px 0 8px;background:color-mix(in srgb,var(--train) 16%,transparent);color:var(--train);font:600 14px var(--f-num)}
  .bnav a.wseg.over{background:var(--ok);color:var(--canvas)}
  .bnav a.wseg svg{width:18px;height:18px}
  .no-nav .bnav,.in-player .bnav{display:none}
  .no-nav .content{padding-bottom:calc(28px + var(--safe-b))}
  .in-player .content{padding:0}
  .in-player .player{min-height:100dvh}
  .toasts{bottom:calc(92px + var(--safe-b))}
  .no-nav .toasts,.in-player .toasts{bottom:calc(110px + var(--safe-b))}
  .composer{bottom:calc(90px + var(--safe-b))}
  .mgrid{grid-template-columns:1fr}
  .f-row{grid-template-columns:30px minmax(0,1fr) 44px;column-gap:10px}
  .f-act{min-height:44px}
  .f-act .btn{width:44px;height:44px;min-height:44px;padding:0;border-radius:50%}
  .f-act .btn svg{width:19px;height:19px}
  .f-act .lbl{display:none}
  .calbtn .lbl{display:none}
  .st{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 40px;padding:0 12px}
  .cmp{grid-template-columns:minmax(0,1fr) auto}
  .cmp .pf{grid-column:1/-1;font-size:12.5px;color:var(--muted)}
  .compare{grid-template-columns:1fr}
  .msg{max-width:92%}
  .floatcap{left:16px;right:16px;width:auto;bottom:calc(86px + var(--safe-b))}
  dialog.sheet,dialog.sheet.wide{margin:auto 0 0;width:100%;max-width:none;border-radius:28px 28px 0 0;padding-bottom:calc(20px + var(--safe-b));max-height:calc(100dvh - 32px)}
  .pl-count{font-size:76px}
}
@media (max-width:380px){
  .bnav a{width:50px}
  .head h1{font-size:27px}
  .res-kpi b{font-size:15px}
  .tab,.toggle button{font-size:13px;padding:0 7px}
  .kcalhead{flex-wrap:wrap}
  .reptiles{grid-template-columns:repeat(2,minmax(0,1fr))}
}